Cyber Wellbeing Checklist for Seafarers

Communication is a powerful tool for crew wellbeing, training, and human interaction; however, true cyber wellbeing depends on responsible, respectful, and balanced use of technology.

In today's digital world, social media has become an integral part of everyday life, offering opportunities for communication, networking, and entertainment. Nevertheless, excessive or unhealthy use can negatively impact mental health and essential soft skills. Taking a break from social media can serve as a valuable digital detox, allowing everyone to step back from the constant flow of information, messages, and notifications.

The internet should support wellbeing at sea, not compromise safety, privacy, or peace of mind. Below are some healthy digital habits for safer and more balanced communication on board, or what INTERTANKO refers to in the second edition of 'Managing Crew Wellbeing and Mental Health' as 'cyber wellbeing' — a positive state for internet users.

• Healthy communication means balance, not constant connectivity.
• Rest, sleep, and real human interaction remain important on board.