在线测试： Test for seafarers about Stress Management (CBT)

A newly promoted chief mate is to be in charge of the safety committee meeting for the first time. While waiting for the meeting to commence the chief mate starts getting nervous and restless with the hands becoming cold and sweaty. For which one of the types of stress given in the options are these typical symptoms?

An officer feels that he is constantly behind his schedules. Requests keep dropping down at him. He has trouble sleeping and is spending all his time accomplishing crucial tasks. He begins to lose interest in his work. He has a hard time concentrating on his responsibilities and has a headache most of the time. What kind of stress does he experience?

An officer will give a presentation for the rest of the officers onboard for the first time. While waiting for his turn to present, he starts getting nervous and restless and his hands become cold and sweaty. What kind of stress does he experience?

In the Four Step Model of managing stress, what should you do next after identifying the stress symptoms and acknowledging your stress?

Negative thoughts are starting to fill up the officer’s head. Hence, he decided to sit down and examine if his thoughts have anything to do with reality. Which of the mentality tools is he using?

Of the two ABs, Peter works faster than Greg. While Peter is usually much more competetive and aggressive, Greg takes his assigned jobs one at time and works steadily. Which one of the two ABs is LESS prone to stress?

Of two ABs, Peter works faster than Greg. While Peter is often very competitive and aggressive, Greg takes his assigned jobs one at time and works steadily. Which one of the two ABs is MORE prone to stress?

Peter, the Second Officer, is losing interest in his work as there are always new demands and all of his time is spent on crucial tasks. Often, he feels behind schedule, finds it difficult to concentrate or sleep and has headaches. For which one of the following types of stress are these typical symptoms?

Peter, the Second Officer, is losing interest in his work as there are always new demands and all of his time is spent on crucial tasks. Often, he feels behind schedule, finds it difficult to concentrate or sleep and has headaches. In the above scenario what psychological symptom of stress does Peter show?

Peter, the Second Officer, is losing interest in his work as there are always new demands and all of his time is spent on crucial tasks. Often, he feels behind schedule, finds it difficult to concentrate or sleep and has headaches. In the above scenario, what physical symptom of stress does Peter show?

Research shows that a high level of stress has a large impact on the safety awareness and capability of an individual to perform the tasks. Which one of the ranges given in the options is recognised as the percentage of workplace accidents caused by stress?

Select one phrase from those given in the options which correctly completes the following statement. A person experiences chronic stress when they are faced with a stressful situation and they:

Select the one term from those given in the options which most accurately completes the following statement. All of the following are behavioural symptoms of stress EXCEPT for:

Select the one term from those given in the options which most accurately completes the following statement. All of the following are physical symptoms of stress EXCEPT for:

Select the one term from those given in the options which most accurately completes the following statement. All of the following are psychological symptoms of stress EXCEPT for:

Select the one term from those given in the options which most accurately completes the following statement. Negative thinking causes stress because it damages your confidence. All of the following tools are useful in combating negative thinking EXCEPT:

Select the one term from those given in the options which most accurately completes the following statement. The ability to manage stressors is referred to as:

The Second Mate, who is about to go on watch so cannot take any rest, is stressed and exhausted after more than 5 hours of cargo operations. For motivation, they repeatedly think of an inspirational line – “I can do it!”. What one of the following stress coping strategy is the Second Mate using?

The officer is stressed out, and to get hold of what he thinks about the situation, he examines his thoughts for a while. Which of the mentality tools below is he using?

The officer noticed that negative thoughts dominate his mind. He wanted to replace these thoughts with positive ones by affirming to himself that he could achieve his goals, and by believing that he is a valued person, etc. Which of the mentality tools is he using?

Uncertainty is one of the causes of stress. Which one of the actions identified in the options should you do in order to combat uncertainty?

What conditions below describe a stressed out person?

What is the most effective way to counter uncertainty?

What should you avoid when you are stressed?

What type of personality is most vulnerable to stress?

Which group of symptoms below is composed of behavioural symptoms?

Which group of symptoms below is composed of physical symptoms?

Which group of symptoms below is composed of psyhological symptoms?

Which one of the factors given in the options is the most likely to make someone stressed.

Which one of the following is an example of workplace stressor?

Which one of the following is the first step in the Four Step Model of managing stress?

Which one of the following is the fourth step in the Four Step Model of managing stress?

Which one of the following options is NOT a measure that you can take in order to reduce stress?

Which one of the following statements about acute stress is correct?

Which one of the following statements about chronic stress is FALSE?

Which one of the statements given in the options about individual stressors is NOT correct?

Which one of the statements given in the options about personalities and stress is NOT correct?

Which one of the terms given in the options is used to identify the process by which you observe your thoughts for a while, especially when under stress, and become aware of what is going through you head?

Which one of the terms given in the options is used to identify the tool that is used to combat negative thinking by reviewing all negative thoughts and assessing if they are true?

Which one of these groups of stress symptoms are behavioural symptoms?

Which one of these groups of stress symptoms are psychological symptoms?