Test for seafarers about Balanced Diet on board (CBT) pass for free. ID 342

As suggested by the food guide pyramid, how many serving of fruits must you have each day? Select ONE appropriate option:

2 to 4 servings.

5 to 7 servings.

1 to 3 servings.

6 to 8 servings.

Here are some breakfast options. Select the THREE unhealthy options:

Chocolate cake.

Rice crispies, Chocolate flakes.

Fried bacon and Sausages.

Oatmeal.

Answer

Here are some breakfast options. Select the THREE unhealthy options:

Stewed peaches in thick syrup.

Chocolate cake.

Fried bacon and Sausages.

French toast.

Answer

Here are some lunch or dinner options. Select the THREE unhealthy options:

Fried meat strips.

Fried pork chops.

Deep fried vegetable cutlets with french fries.

Spaghetti.

Answer

Here are some lunch or dinner options. Select the THREE unhealthy options:

Hakka noodles.

Chicken nuggets.

Burger and fries.

Salmon salad with pita bread.

Answer

How often should you eat fruits and vegetables?

Three times a week.

Once a week.

At least once a day.

In accordance with MLC 2006, which THREE of the following will be inspected regularly with respect to food and nutritional well-being on board a vessel?

Supplies of food and drinking water.

All spaces and equipment used for the storage and handling of food and drinking water.

Galley and other equipment for the preparation and services of meals.

Methods of cooking adopted by the Chief Cook.

Answer

Is the following statement about MLC 2006 True or False: Inspections with respect to nutrition under MLC 2006 need not include all spaces and equipment used for the storage and handling of food and drinking water.

True.

False.

Is the following statement about MLC 2006 True or False: The MLC 2006 aimed at standardised seafarer wages and promoting junior officers more rapidly.

False.

True.

Is the following statement about MLC 2006 True or False: The MLC 2006 made it mandatory for member States to ensure that not only the minimum requirements are met, but also that religious requirements and cultural practices pertaining to food are met.

True.

False.

Is the following statement about a balanced diet True or False: A balanced diet contains all of the different nutrients in the recommended proportions.

True.

False.

Is the following statement about a balanced diet True or False: Butter contains more fat than margarine.

True.

False.

Is the following statement about cottage cheese True or False: Cottage cheese has far less fat than cheddar cheese.

True.

False.

Is the following statement about cream True or False: Cream is as good for you as yoghurt is, because they both come from milk.

True.

False.

Is the following statement about eggs True or False: An egg everyday might not be good for your heart.

True.

False.

Is the following statement about fish True or False: Grilled or baked fish is better for your heart than fish fried in batter.

True.

False.

Is the following statement about potatoes True or False: Baking is a healthier way to cook potatoes than making french fries.

True.

False.

Is the following statement about the food guide pyramid True or False: The food guide pyramid is a suggestive prescription for weight loss.

False.

True.

Select THREE options that correctly describe the importance of nutrition:

It stimulates the body.

It provides the body with energy.

It helps the body build muscles.

It supports the repair of muscles.

Answer

Select TWO options that correctly define the food guide pyramid:

It is an information source that helps you choose a healthy diet.

It is an outline of what to eat each day.

It is a diet plan that helps you lose weight.

It is an outline chart that provides some easy recipes.

Answer

Select TWO options that correctly describe the ill effects of over consumption of fatty foods:

Obesity.

Backache.

Lower concentration and fatigue.

Constipation.

Answer

Select the ONE option from below which correctly completes the following statement: Proteins help…

Drive the chemical reactions in the body.

The growth of nails.

Keep hair healthy.

Provide the body with energy.

Select the TWO most appropriate options, from those given, that correctly complete the following statement: Proteins help…

To build and repair the muscles in your body.

To improve absorption of nutrients in the body.

To facilitate chemical reactions in the body.

To build immunity.

Answer

Select the TWO options from below which correctly completes the following statement: Poor nutrition can…

Lead to impaired physical and mental development.

Make you more vulnerable to illness.

Make you energetic.

Make you healthy.

Answer

Sekect the most appropriate option that correctly completes the following statement: The main benefit of calcium in the diet is that it helps…

Enhance digestion.

Build and repair muscles.

Strengthen the bones.

Improve metabolism.

Select the option that best completes the following statement: Chocolate is…

Bad for your teeth, your appearance and your heart.

Good for you becaus it has sugar for energy.

Bad for your teeth but good for your heart.

State whether the following statement is True or False: Cottage cheese has far less fat than cheddar cheese.

True.

False.

State whether the following statement is True or False: Cottage cheese is a rich source of calcium.

True.

False.

State whether the following statement is True or False: Egg white is rich in cholesterol.

True.

False.

State whether the following statement is True or False: The food guide pyramid suggests that you have 2 to 3 serving of milk and other dairy products each day as these foods contain calcium that keeps the bones strong.

True.

False.

State whether the following statement is True or False: A seafarer requires a well balanced diet as his job on board a vessel involves physical activity and mental preparedness.

True.

False.

State whether the following statement is True or False: According to MLC 2006, there shall be no regard for religious requirements and cultural practices that pertain to food.

True.

False.

State whether the following statement is True or False: Green leafy vegetables are rich in vitamins C and E.

True.

False.

Which ONE of the following options are fruits and fruit juices considered to be rich sources of?

Vitamin E.

Vitamin A and C.

Folate.

Minerals.

Which ONE of the following options correctly defines a balanced diet?

It is a diet that contains all the food groups in the recommended proportions.

It is a diet that contains fats and carbohydrates in equal proportions.

It is a diet that contains fats and proteins in equal proportions.

Which ONE of the following options correctly defines nutrition?

Providing the body with fats.

Absorption of nutrients in the body.

Providing the body with carbohydrates.

Which ONE of these food groups is considered to be a rich source of protein, vitamin B and zinc?

Meat, poultry, eggs and nuts.

Breads, cereals and pastas.

Fruits.

Vegetables.

Which ONE of these foods is considered to be the best source of energy compared to the others listed in the options?

Whole meal pasta.

Meat.

Green leafy vegetables.

Eggs.

Which ONE of these is NOT a nutrient class?

Carbohydrates.

Minerals.

Amino acids.

Proteins.

Which ONE of these is a healthier option?

Wholegrain flour.

Multipurpose flour.

Self-raising flour.

Rice flour.

Which ONE of these is at the tip of the food guide pyramid?

Oils, fats and sugars.

Fruits.

Vegetables.

Milk and milk products.

Which ONE of these is not a nutrient class?

Carbohydrates.

Folic acid.

Fats.

Vitamins.

Which ONE of these two has more sugar?

One large cup of Chocolate shake with ice cream.

One large cup of chocolate milk.

Which ONE option is better for your heart?

Chicken grilled without its skin.

Chicken grilled with its skin.

Which THREE of these foods are rich sources of calcium?

Milk.

Yoghurt.

Cheese.

Soya curd.

Answer

Which TWO of the following are considered healthier cereal options with respect to whole grain and fibre?

Muesli.

Wheat bran flakes.

Rice flakes.

Cornflakes.

Answer

Which TWO of the following fruit types are most likely to be the healthiest options?

Whole fruits.

Fruit juices.

Canned fruits.

Stewed fruits in thick syrup.

Answer

Which TWO of these bread options are likely to be the least healthy?

Sweet fruity bread.

White bread.

Whole meal bread.

Pita bread.

Answer

Which is better for your heart?

A bowl of whole wheat breakfast cereal.

A bowl of sugar coated cereal.

Online testing: Test for seafarers about Balanced Diet on board (CBT)